Alpha glycerylphosphorylcholine

Alpha glycerylphosphorylcholine is a plant-based fatty acid. It is used as a nutritional supplement that may help improve neurological health.

Alpha glycerylphosphorylcholine can be taken with or without food. Take it regularly and at a fixed time each day to get the maximum benefit from it. Inform your doctor before taking the medicine if you have any other medical conditions or are taking any other medications.

Alpha glycerylphosphorylcholine is usually a safe medicine. However, if you experience any symptoms which you think are due to the medicine, inform your doctor.

Before starting the medicine, inform your doctor if you have any other medical or psychological conditions or are taking any other medications. Pregnant and breastfeeding women must take this medicine only with a valid prescription.

• Nutritional deficiencies

Nutritional deficiencies
Alpha glycerylphosphorylcholine is a dietary supplement that may help support healthy cognitive and mental functioning. It may help improve memory, learning, and concentration and is therefore often used to manage symptoms of Alzheimer’s disease and memory loss. For athletes, it may help improve their performance. Take Alpha glycerylphosphorylcholine as prescribed by the doctor to get the most benefit.

Most side effects do not require any medical attention and disappear as your body adjusts to the medicine. Consult your doctor if they persist or if you’re worried about them

Common side effects of Alfa GPC

• No common side effects seen

Use it as advised by your doctor or check the label for directions before use. Alpha glycerylphosphorylcholine may be taken with or without food, but it is better to take it at a fixed time.

Alpha glycerylphosphorylcholine increases the release of a chemical in the brain called acetylcholine that facilitates learning and memory. Alpha glycerylphosphorylcholine also prevents exercise-induced reductions in choline levels, increases endurance performance and growth hormone secretion.

• Alpha glycerylphosphorylcholine is a nutritional supplement used to improve cognitive function.
• If you are an Alzheimer's patient, tell your doctor about all the other medicines you are taking (if any).
• Inform your doctor if you are pregnant or breastfeeding.

Alpha-GPC [Product Data]. Pittsburgh, PA: Douglas Laboratories; 2014. [Accessed 21 Feb. 2020] (online) Available from:

Bellar D, LeBlanc NR, Campbell B. The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength. J Int Soc Sports Nutr. 2015;12:42. [Accessed 21 Feb. 2020] (online) Available from:

Marcus L, Soileau J, Judge LW, et al. Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance. J Int Soc Sports Nutr. 2017;14:39. [Accessed 21 Feb. 2020] (online) Available from: